Posted by Insync-wp on 12/12/2017

Start Your New Year Resilient And Strong: Reflecting On The Year That Was

“Sometimes, you have to look back in order to understand the things that lie ahead.”  ~ Yvonne Woon. As the end of the year approaches I find myself looking back at the challenges and opportunities I encountered this year, and the areas of personal growth that accompanied them. I don’t know what your year has

Posted by Insync-wp on 08/12/2017

The Health Risk Of Getting Stuck In Negativity: Dr. Emoto’s Research

“My hope in sharing this message from water is to touch your heart so that you experience peace and healing through love and gratitude.” ~ Masaru Emoto. Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days without it. However, there

Posted by Insync-wp on 05/11/2017

Own Your Life. Love Your Life: How To Live Life With No Regrets

“Who would you be without the thought that happiness depends on someone else?” ~ Byron Katie. Do you carry the weight of the world on your shoulders? Feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there

Posted by Insync-wp on 01/10/2017

Is Your Self-talk Stopping You from Achieving Your Goals?

“Be careful how you are talking to yourself, because you are listening.” ~ Lisa M. Hayes. Is your self-talk peppered with words like I ‘must’, ‘should’ or ‘have to’? When you speak to yourself, or anyone else like this, you’re not inspiring success. In fact you are most often doing the opposite – building a wall between

Posted by Insync-wp on 21/08/2017

21 Inspiring Mindfulness Quotes For Anxiety

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as you read. Enjoy… 1. “Meditation


Kerry has an ability to build rapport that allows people to feel supported and confident in her. She has an incredible ability to listen and hear what is being said verbally and beneath the surface.

Kerry helps people draw their own conclusions, seeking their own core values and allowing them to move towards their own decisions.