Posted by Insync-wp on 01/10/2017

Is Your Self-talk Stopping You from Achieving Your Goals?

“Be careful how you are talking to yourself, because you are listening.” ~ Lisa M. Hayes. Is your self-talk peppered with words like I ‘must’, ‘should’ or ‘have to’? When you speak to yourself, or anyone else like this, you’re not inspiring success. In fact you are most often doing the opposite – building a wall between

Posted by Insync-wp on 21/08/2017

21 Inspiring Mindfulness Quotes For Anxiety

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as you read. Enjoy… 1. “Meditation

Posted by Insync-wp on 06/08/2017

Just Breathe: Discover The Power Of Your Breath

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. ”  ~ Jack Kornfield. Have you ever seen the bumper sticker “Just Breathe” –  and in that moment realized your breath was so constricted you were hardly breathing at all? I have… One morning stands out for me. I discovered

Posted by Insync-wp on 18/07/2017

Are You Struggling With Painful Thoughts and Feelings?

” A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. ” ~ Byron Katie. If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered it isn’t possible. The

Posted by Insync-wp on 02/07/2017

Daily Mindfulness: The ‘No’ Meditation Option

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn. Mindfulness might conjure up an image of someone sitting in the Yogi position meditating. However, meditation is only one way to enjoy the benefits of mindfulness. Even more important is the practice of Daily Mindfulness. The simple practice of being aware of what you


“Kerry emanates warmth, understanding and a genuine desire to help. Kerry provides me with realistic tools to work through issues and importantly, get results.

I feel comfortable trusting Kerry and I always leave feeling positive and inspired.

With Kerry’s help my life is beginning to transform.”