Posted by Insync-wp on 06/08/2017

Just Breathe: Discover The Power Of Your Breath

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. ”  ~ Jack Kornfield. Have you ever seen the bumper sticker “Just Breathe” –  and in that moment realized your breath was so constricted you were hardly breathing at all? I have… One morning stands out for me. I discovered

Posted by Insync-wp on 12/05/2017

Are You Stuck In The Self Destructive Cycle Of Compare And Despair?

“Reality is always KINDER than your thinking.” ~ Byron Katie. Have you noticed that every time you compare yourself to someone else, a little more of your self-esteem is eroded away? In the past this competitive need to have what he or she has was referred to as ‘keeping up with the Jones’s.’ Today social media has

Posted by Insync-wp on 29/04/2017

Exercise: The No Drug Option For Depression And Anxiety

“FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.” ~ Bill Phillips. Like me you are probably very aware of how important exercise is for your health. On a Saturday morning the walking track at our local Gold Coast beach is a hive activity with

Posted by Insync-wp on 24/03/2017

The Truth About Grief: Myths and Facts And How You Can Cope

“Each persons grief journey is as unique as a fingerprint or snowflake.” ~ Earl Grollman. Grief can be an excruciatingly painful and lonely experience. This can be further compounded by grief myths that suggest your reactions and behaviors aren’t normal. My hope is this article will extinguish some of the shame or fear these myths generate so

Posted by Insync-wp on 11/03/2017

Are You Struggling With Painful Thoughts and Feelings?

” A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. ” ~ Byron Katie. If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered it isn’t possible. The

Testimonials

Kerry has an ability to build rapport that allows people to feel supported and confident in her. She has an incredible ability to listen and hear what is being said verbally and beneath the surface.

Kerry helps people draw their own conclusions, seeking their own core values and allowing them to move towards their own decisions.

Katrina