The Mind-body Connection: How Emotions Effect Your Wellbeing

The mind-body connection recognises that your thoughts and emotions don’t only exist in the mind, they are in your body. They are actual physical feelings.You might have heard people say “I have butterflies in my stomach” before a first date or job interview. Or during overwhelming stress someone might say “I’m trying to hold…

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Christmas Grief and Loss: 5 Strategies to Help You Through the Holiday Season

Christmas is traditionally a time of celebration, meeting of family and friends, delicious food, and giving of gifts. Everywhere we see messages of happiness and connection. Yet, this time of the year can put a lot of stress on relationships, with increased numbers of break-ups and divorce. And for those who…

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Social Connection: Why You Need to Find Your Tribe

Are you or someone you care about experiencing loneliness? If so, you may also be aware of the impact of not having enough social connection is having on your physical, emotional, and mental health. You are not alone. In fact, loneliness has been described by some researchers as epidemic. Particularly for…

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Own Your Life. Love Your Life: How To Live Life With No Regrets

Do you love your life or do you carry the weight of the world on your shoulders because you feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there for family and…

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