Christmas Grief and Loss: 5 Strategies to Help You Through the Holiday Season

“All the art of living lies in a fine mingling of letting go and holding on.” ~ Havelock Ellis.Christmas is traditionally a time of celebration, meeting of family and friends, delicious food, and giving of gifts. Everywhere we see messages of happiness and connection.Yet, this time of the year can…

Comments Off on Christmas Grief and Loss: 5 Strategies to Help You Through the Holiday Season

Own Your Life. Love Your Life: How To Live Life With No Regrets

"Who would you be without the thought that happiness depends on someone else?" ~ Byron Katie. Do you carry the weight of the world on your shoulders? Feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it.…

Comments Off on Own Your Life. Love Your Life: How To Live Life With No Regrets

Just Breathe: Discover The Power Of Your Breath

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. ”  ~ Jack Kornfield. Have you ever seen the bumper sticker “Just Breathe” –  and in that moment realized your breath was so constricted you were hardly breathing at all? I have... One morning stands…

Comments Off on Just Breathe: Discover The Power Of Your Breath

Are You Struggling With Painful Thoughts and Feelings?

" A thought is harmless unless we believe it. It's not our thoughts, but our attachment to our thoughts, that causes suffering. " ~ Byron Katie.If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered…

Comments Off on Are You Struggling With Painful Thoughts and Feelings?