“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. ” ~ Jack Kornfield.Have you ever seen the bumper sticker “Just Breathe” – and in that moment realized your breath was so constricted you were hardly breathing at all? I have...One morning stands out for…
“Always laugh when you can, it is cheap medicine.” ~ George Gordon Byron.A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off…
Be yourself, everyone else is taken.” ~ Oscar Wilde.Have you spent your life bending over backwards to accommodate the needs of others in a quest to be accepted, needed, and validated? If, so then you know the pain of feeling not enough, and the accompanying fear that those around you…
“A goal should scare you a little, and excite you a lot.” ~ Joe VitaleAn increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber's article suggests that this can also limit your chances of success.The studies overall found…
“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L'AmourAre you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing about…