5 Important Tips for Managing Covid-19 Isolation and Anxiety

“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus.” ~ Russ Harris.Covid-19 isolation and quarantine are fast becoming our new normal.Of course some of you may be relishing the prospect of being at home, at least for the short term. For others however, the experience of…

Comments Off on 5 Important Tips for Managing Covid-19 Isolation and Anxiety

Just Breathe: Discover The Power Of Your Breath

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. ”  ~ Jack Kornfield.Have you ever seen the bumper sticker “Just Breathe” –  and in that moment realized your breath was so constricted you were hardly breathing at all? I have...One morning stands out for…

Comments Off on Just Breathe: Discover The Power Of Your Breath

5 Science Backed Reasons Why You Should Laugh More Often

“Always laugh when you can, it is cheap medicine.” ~ George Gordon Byron.A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off…

Comments Off on 5 Science Backed Reasons Why You Should Laugh More Often

How To Make Your New Year Resolutions A Reality

“A goal should scare you a little, and excite you a lot.” ~ Joe VitaleAn increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber's article suggests that this can also limit your chances of success.The studies overall found…

Comments Off on How To Make Your New Year Resolutions A Reality