Covid-19 isolation and quarantine are fast becoming our new normal. Of course some of you may be relishing the prospect of being at home, at least for the short term. For others however, the experience of being confined with family members 24 / 7 presents an onerous task. Or, if you…
Have you ever seen the bumper sticker “Just Breathe” – and in that moment realized your breath was so constricted you were hardly breathing at all? I have...One morning stands out for me. I discovered on the school run that one of my three boys was meant to take some "home-baking" to school that morning. Unfortunately…
A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off guard. If you're the latter you might like to ask yourself this…
Have you spent your life bending over backwards to accommodate the needs of others in a quest to be accepted, needed, and validated? If, so then you know the pain of feeling not enough, and the accompanying fear that those around you will eventually discover your flaws. Chances are you…
Have you had success with setting new year resolutions? An increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber's article suggests that this can also limit your chances of success. The studies overall found subjects who utilized…