Counselling for anxiety – I know what it is to experience anxiety and how it interferes with daily living. What I have learned along the way is its not about fixing anxiety, because anxiety is there to protect us; it is about your relationship with anxiety.  Effective anxiety treatment includes calming hyper-vigilant neural pathways that have developed in our brains, and creating new calmer pathways. It is about learning how to handle unwanted thoughts and feelings, becoming mindful of the present moment, and developing a deep sense of self-worth, self-acceptance, and self-compassion – enabling you to live a life you really care about.  

Low self-esteem and approval seeking. In some cases suffers of anxiety and depression also struggle with low self-esteem, and approval seeking. If this is you then your well-being is probably being affected by your level of confidence, how much you value yourself and what you think of yourself. Low self-esteem is associated with self-criticism, self-doubt, suppressed anger, and shame, and social isolation. Popular self help material encourages us to develop high self-esteem, but this is not the long term solution.

I have helped many Clients overcome Anxiety and I Can Help You

If you have had enough of anxiety, stress or depression controlling your life, its time to take action. You might have tried therapy before or medication and it didn’t help. However, ACT has proven strategies to achieve the outcome yet need, so you can get on with your life.