5 Important Tips for Managing Covid-19 Isolation and Anxiety

“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus.” ~ Russ Harris.Covid-19 isolation and quarantine are fast becoming our new normal.Of course some of you may be relishing the prospect of being at home, at least for the short term. For others however, the experience of…

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Have You Got Coronavirus Anxiety?

"Fear, worry, and anxiety have useful roles to play in our lives. ~ Daniel M. Gilbert.It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And…

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5 Keys to a Happy Relationship: Simple Steps with Huge Impact

“In relationships you need a habit of mind that scans the world for things to appreciate rather than things to criticize.” ~John Gottman.It’s easy to see why the skills required to build a great relationship are becoming a lost art. I mean it only takes a second to swipe right…

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Acceptance and Commitment Therapy Works

“Make each day your masterpiece." ~  John Wooden.Have you ever been to therapy but just found it all to hard to apply in every day life? Or left feeling there is something wrong with you? I have! My quest for personal growth and emotional wellbeing finally led me to Mindfulness and…

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Relationship Challenges in the 21st Century: How Couple Counselling Can Help

 “Most couples don’t get any training in relationships, and often they don’t learn how to communicate with each other until they go to therapy, and that’s often too late.” ~ John M. Gottman.Before we look at relationship challenges in the 21st century it’s important to recognise how much romantic relationships have changed.Esther…

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