How to Rebuild Trust After an Affair: Step-by-Step Guide

  "Every act of trust rebuilding is a step towards healing."  Unknown. Infidelity is one of the most painful experiences a relationship can endure. When trust is shattered, the path to rebuilding it is difficult, but not impossible. If you're reading this, you might be in a place of hurt,…

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The Other Side of Beautiful by Kym Lock

“A panic attack was her body preparing to run for its life. Digestion halted, all rational cognitive function ceased and she became a helpless passenger in a runaway body.” ~ Kym Lock. A couple of years ago I read The Other Side of Beautiful by Kim Lock. I was hooked from…

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The Mind-body Connection: How Emotions Effect Your Wellbeing

The mind-body connection recognises that your thoughts and emotions don’t only exist in the mind, they are in your body. They are actual physical feelings. You might have heard people say “I have butterflies in my stomach” before a first date or job interview. Or during overwhelming stress someone might say “I’m trying to…

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15 Top Gratitude Quotes to Inspire Your New Year

Gratitude is one of the simplest yet most powerful changes you can make in your life.  You may be thinking "that's great when life is treating me well! But what if I'm struggling with personal pain or events outside of my control?"   Gratitude isn't about pretending these things aren't happening. In…

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9 Tips to Help You Cope with Pet Loss

If you are reading this blog you know the excruciating pain of pet loss. You haven't just lost your pet you have lost your friend, companion and family member. Our most recent loss was this year when we made the difficult decision to euthanise our little Gold Coast cat Cheetah…

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