Exercise isn’t just ‘good for your mood’ — it is an evidence-based treatment, supported by thousands of trials and tens of thousands of participants.If you’ve been feeling flat, heavy, or unmotivated… or even wired and anxious for no clear reason, you’re not alone. In fact, many people experience these feelings,…
If you’ve been scrolling through health headlines lately, you’ve probably noticed a lot of noise about the keto diet. Some people swear by it. Others warn it’s extreme or unsustainable. And yet, there’s growing evidence that this high-fat, low-carb approach might have surprising benefits—not just for your waistline, but for…
“Animals are such agreeable friends—they ask no questions, they pass no criticisms.”~ George Eliot If you’ve ever felt your worries melt away while petting a dog or cat, you’ve experienced one of the most powerful ways pets help with anxiety. These loyal companions offer more than just cuddles—they provide emotional…
“A panic attack was her body preparing to run for its life. Digestion halted, all rational cognitive function ceased and she became a helpless passenger in a runaway body.” ~ Kym Lock. A couple of years ago I read The Other Side of Beautiful by Kim Lock. I was hooked from…
Covid-19 isolation and quarantine are fast becoming our new normal. Of course some of you may be relishing the prospect of being at home, at least for the short term. For others however, the experience of being confined with family members 24 / 7 presents an onerous task. Or, if you…