Have You Got Coronavirus Anxiety?

It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And as a result, many people will feel the effects of Coronavirus Anxiety.First and foremost, please…

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Acceptance and Commitment Therapy Works

Have you ever been to therapy but just found it all to hard to apply in every day life? Or left feeling there is something wrong with you? I have! My quest for personal growth and emotional wellbeing finally led me to Mindfulness and then to Acceptance and Commitment Therapy (ACT). …

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Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults? A baby’s smile is triggered by almost anything and everything – even when they are in the womb. So how did so many of us lose this level of spontaneous joy?…

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5 Things You Must Know Before Seeing Your GP for a Mental Health Care Plan

If you are experiencing a stressful life event and struggling to cope you may consider seeing your GP for a mental health care plan (MHCP).  And for some people this can be helpful. However, this is not your only option. You also have access to numerous counsellors and psychotherapists with…

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