EXERCISE FOR DEPRESSIONLike me you are probably aware of how important exercise is for your physical health, but unaware of the positive impact exercise for depression can offer. On a Saturday morning the walking track at our local Gold Coast beach is a hive activity with people of all ages, walking,…
A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off guard. If you're the latter you might like to ask yourself this…
Have you ever been called a control freak or something similar? If so, your behavior is probably impacting negatively on your important relationships; family, friends, and / or people you work with. Needing to be in control is also strongly aligned with anxiety. As a control freak you get caught up…
If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was, but it’s still not your average dinner conversation.However, there is an…
Have you spent your life bending over backwards to accommodate the needs of others in a quest to be accepted, needed, and validated? If, so then you know the pain of feeling not enough, and the accompanying fear that those around you will eventually discover your flaws. Chances are you…