Social Connection: Why You Need to Find Your Tribe

Are you or someone you care about experiencing loneliness? If so, you may also be aware of the impact of not having enough social connection is having on your physical, emotional, and mental health. You are not alone. In fact, loneliness has been described by some researchers as epidemic. Particularly for…

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Are You Stuck In The Self Destructive Cycle Of Compare And Despair?

Have you noticed that every time you compare yourself to someone else, a little more of your self-esteem is eroded away? In the past this competitive need to have what he or she has was referred to as ‘keeping up with the Jones’s.' Today social media has almost normalised this corrosive…

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Why You Need Friendships

“Tis the privilege of friendship to talk nonsense, and to have her nonsense respected.” ~ Charles Lamb.Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek…

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8 Things You Need to Know About Emotional Resilience

"She STOOD in the storm, and when the wind did not blow her away she ADJUSTED HER SAILS." - Elizabeth Edwards. Over the last couple of decades the taboo subject of depression and anxiety has dominated social media. Even celebrities and sports people are breaking their silence. At the same time breakthroughs in research have identified the…

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The Loneliness Cure for Isolation and Depression

It may seem obvious that the loneliness cure for isolation and depression is connection. But for many the skills required to make and maintain meaningful relationships have been lost in the pace of our fast moving society.  This is a problem because your health and happiness is strongly linked to how…

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