Exercise: The No Drug Option For Depression And Anxiety

EXERCISE FOR DEPRESSIONLike me you are probably aware of how important exercise is for your physical health, but unaware of the positive impact exercise for depression can offer. On a Saturday morning the walking track at our local Gold Coast beach is a hive activity with people of all ages, walking,…

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The Vicious Cycle Of Alcohol And Depression

In a culture where drinking is the social norm you can easily excuse / ignore the depression after alcohol and the impact on your physical health, and relationships. After all a drink or two to relax at the end of a long day seems reasonable enough. And social events are…

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