Exercise: The No Drug Option For Depression And Anxiety

"FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." ~ Bill Phillips. Like me you are probably very aware of how important exercise is for your health. On a Saturday morning the walking track at our local Gold Coast beach…

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The Vicious Cycle Of Alcohol And Depression

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore Ayivormb In a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health,…

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The Mindfulness Revolution: Change Your Mind, Change Your Life

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L'Amour Are you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing…

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How Do You Measure Success?

"We risk missing out on joy when we get too busy chasing down the extraordinary." ~ Brene Brown. You would be excused for thinking that success is about wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”. This message is…

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