Exercise isn’t just ‘good for your mood’ — it is an evidence-based treatment, supported by thousands of trials and tens of thousands of participants.If you’ve been feeling flat, heavy, or unmotivated… or even wired and anxious for no clear reason, you’re not alone. In fact, many people experience these feelings,…
If you’ve been scrolling through health headlines lately, you’ve probably noticed a lot of noise about the keto diet. Some people swear by it. Others warn it’s extreme or unsustainable. And yet, there’s growing evidence that this high-fat, low-carb approach might have surprising benefits—not just for your waistline, but for…
Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults? A baby’s smile is triggered by almost anything and everything – even when they are in the womb. So how did so many of us lose this level of spontaneous joy?…
If you are experiencing a stressful life event and struggling to cope you may consider seeing your GP for a mental health care plan (MHCP). And for some people this can be helpful. However, this is not your only option. You also have access to numerous counsellors and psychotherapists with…
Are you or someone you care about experiencing loneliness? If so, you may also be aware of the impact of not having enough social connection is having on your physical, emotional, and mental health. You are not alone. In fact, loneliness has been described by some researchers as epidemic. Particularly for…