Have You Got Coronavirus Anxiety?

It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And as a result, many people will feel the effects of Coronavirus Anxiety.First and foremost, please…

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The Truth About Grief: Myths and Facts And How You Can Cope

“Each persons grief journey is as unique as a fingerprint or snowflake.” ~ Earl Grollman.Grief can be an excruciatingly painful and lonely experience. This can be further compounded by grief myths that suggest your reactions and behaviors aren't normal. My hope is this article will extinguish some of the shame or…

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Body Betrayal: How “You Can Live Well” With Chronic Pain And Illness

No matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.” ~ Vidyamala Burch.I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is…

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Menopause: A Very Hot Topic

"Let the change, change your life for the better." ~ Joanne Kimes.If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was,…

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