The Health Risk Of Getting Stuck In Negativity: Dr. Emoto’s Research

“My hope in sharing this message from water is to touch your heart so that you experience peace and healing through love and gratitude.” ~ Masaru Emoto.Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days…

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Body Betrayal: How “You Can Live Well” With Chronic Pain And Illness

No matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.” ~ Vidyamala Burch.I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is…

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5 Science Backed Reasons Why You Should Laugh More Often

“Always laugh when you can, it is cheap medicine.” ~ George Gordon Byron.A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off…

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Menopause: A Very Hot Topic

"Let the change, change your life for the better." ~ Joanne Kimes.If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was,…

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The Vicious Cycle Of Alcohol And Depression

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore AyivormbIn a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health, physical…

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