"AI can track the data of a heartbreak, but only a therapist can sit with the weight of it." — Adapted from an anonymous quote Can AI Replace Therapy? It's one of the biggest questions people are asking as artificial intelligence becomes part of everyday life. More and more people…
Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults? A baby’s smile is triggered by almost anything and everything – even when they are in the womb. So how did so many of us lose this level of spontaneous joy?…
Are you one of those sensitive people who gets frazzled when there is too much going on? Do the moods of other people easily affect you? Maybe you were told as a child to "stop being so over sensitive, or taking things so personally”. If this resonates with you then…
Before we look at acceptance therapy let’s take a look at the difference between acceptance and resignation. You might be thinking, “Aren’t they the same thing?” But actually they are very different. The word resignation is derived from the Old French word resigner. It means to “give up”, “relinquish”, “abandon” or “To…
Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped? In codependency relationships one person (the rescuer) feels burdened by the needs and wants of their loved one (the victim). In other words they take the role…