Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

“More Smiling, Less worrying. More Compassion, Less judgment. More Blessed, Less stressed. More Love, Less hate.” ~ Roy T. Bennett.Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults?A baby’s smile is triggered by almost anything and everything – even when they…

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Sensitive People: Nurturing Your Gifts in a Fast Paced World

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. ~ Anthon St. Maarten. Are you one of those sensitive people who gets frazzled when there is too much going…

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Acceptance Versus Resignation: Why You Need to Know the Difference

 “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu.You might be thinking there is no real difference between acceptance and resignation. You might be thinking, “Aren’t they the…

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Breaking The Codependency Cycle: How To Empower Your Partner

Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped? In codependency relationships one person (the rescuer) feels burdened by the needs and wants of their loved one (the victim). In other words they take the role…

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