Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

“More Smiling, Less worrying. More Compassion, Less judgment. More Blessed, Less stressed. More Love, Less hate.” ~ Roy T. Bennett.Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults?A baby’s smile is triggered by almost anything and everything – even when they…

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Sensitive People: Nurturing Your Gifts in a Fast Paced World

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. ~ Anthon St. Maarten. Are you one of those sensitive people who gets frazzled when there is too much going…

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Acceptance Versus Resignation: Why You Need to Know the Difference

 “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu.You might be thinking there is no real difference between acceptance and resignation. You might be thinking, “Aren’t they the…

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Breaking The Codependency Cycle: How To Empower Your Partner

Codependency is driven by the agreement that you will work harder on their problem and their life than they do. ~ Unknown.Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped?In a codependent relationship one…

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