Inside 15 Home Office Therapy Rooms

I was honored recently to have my therapy home office appear in a collection of home offices by Jodie Gale. What I love about my counselling space is how relaxed it feels. It is private and peaceful... more like a cosy lounge with the sights and sounds of nature just…

Comments Off on Inside 15 Home Office Therapy Rooms

Sensitive People: Nurturing Your Gifts in a Fast Paced World

Are you one of those sensitive people who gets frazzled when there is too much going on? Do the moods of other people easily affect you? Maybe you were told as a child to "stop being so over sensitive, or taking things so personally”. If this resonates with you then…

Comments Off on Sensitive People: Nurturing Your Gifts in a Fast Paced World

How Acceptance Therapy Can Help You Live A Full and Meaningful Life

Before we look at acceptance therapy let’s take a look at the difference between acceptance and resignation. You might be thinking, “Aren’t they the same thing?” But actually they are very different.The word resignation is derived from the Old French word resigner. It means to “give up”, “relinquish”, “abandon” or “To give…

Comments Off on How Acceptance Therapy Can Help You Live A Full and Meaningful Life

Breaking The Codependency Cycle: How To Empower Your Partner

Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped? In codependency relationships one person (the rescuer) feels burdened by the needs and wants of their loved one (the victim). In other words they take the role…

Comments Off on Breaking The Codependency Cycle: How To Empower Your Partner