De-friend Anxiety: Learn How to Manage Stress and Anxiety in Your Life

WHAT IS ANXIETY? Anxiety is a normal and healthy adaptive state that prepares you for stressful or threatening situations. You see your body is releasing adrenaline to prepare you physically and mentally to cope with stress and anxiety. This ‘fight or flight’ response was crucial to your ancestors’ survival, preparing them…

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7 Gratitude Benefits You Need to Know: Feel Happier and Healthier

You might be reading this and think gratitude benefits is just another one of those positive psychology strategies. Or believe that personality determines whether or not you see the glass half full or half empty. I mean aren't some people just wired to see the sunny side of life, while…

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