Have you noticed the term "grey divorce" appearing more often in conversations or headlines? You’re not alone. Grey divorce refers to the increasing trend of couples aged 50 and older choosing to end their marriages. It’s a phenomenon that’s reshaping how we think about relationships and life transitions in midlife…
“Animals are such agreeable friends—they ask no questions, they pass no criticisms.”~ George Eliot If you’ve ever felt your worries melt away while petting a dog or cat, you’ve experienced one of the most powerful ways pets help with anxiety. These loyal companions offer more than just cuddles—they provide emotional…
“Discussing “what are we” is an important part of creating a shared reality with healthy boundaries and expectations. ” ~ Esther Perel and Mary Alice Miller Let’s talk about situationships. You might not call it that just yet, but if you’re stuck in a dynamic that feels more confusing than clear,…
"When there is no struggle for connection, there’s a surrender to the distance." — Esther Perel Have you ever looked across the room at your partner and felt like you were living with a stranger? Maybe you’re not fighting, but you’re not really connecting, either. You go about your daily…
"A great marriage is not when the 'perfect couple' comes together, but when an imperfect couple learns to enjoy their differences." ~ Dave Meurer As a counsellor, I understand that marriage is a unique journey filled with love, commitment, and, at times, overwhelming challenges. A strong marriage isn’t about finding…