If you are experiencing a stressful life event and struggling to cope you may consider seeing your GP for a mental health care plan (MHCP). And for some people this can be helpful. However, this is not your only option. You also have access to numerous counsellors and psychotherapists with…
Are you or someone you care about experiencing loneliness? If so, you may also be aware of the impact of not having enough social connection is having on your physical, emotional, and mental health. You are not alone. In fact, loneliness has been described by some researchers as epidemic. Particularly for…
Do you love your life or do you carry the weight of the world on your shoulders because you feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there for family and…
Mindfulness Quotes I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite short quotes for anxiety to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to…
Have you ever seen the bumper sticker “Just Breathe” – and in that moment realized your breath was so constricted you were hardly breathing at all? I have... One morning stands out for me. I discovered on the school run that one of my three boys was meant to take some "home-baking" to school that…