Do you love your life or do you carry the weight of the world on your shoulders because you feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there for family and…
Mindfulness QuotesI love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day.Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath…
Have you ever seen the bumper sticker “Just Breathe” – and in that moment realized your breath was so constricted you were hardly breathing at all? I have...One morning stands out for me. I discovered on the school run that one of my three boys was meant to take some "home-baking" to school that morning. Unfortunately…
Exercise for Depression Like me you are probably aware of how important exercise is for your physical health, but unaware of the positive impact exercise for depression can offer. On a Saturday morning the walking track at our local Gold Coast beach is a hive activity with people of all…
A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off guard. If you're the latter you might like to ask yourself this…