The Mindfulness Revolution: Change Your Mind, Change Your Life

If your answer yes to any of the following questions then you will benefit from a mindfulness practice.  Are you battling to get through the day because of stress, anxiety or depression?  Have always been a worrier, always planning, thinking, preparing, and stressing about the future?  Do you ruminate over…

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Practical Tips For Managing Your Christmas Stress

Are you experiencing christmas stress? Christmas and New Year is promoted as a special time of the year for sharing, gift giving, and celebration. However, for many the romanticized version of Christmas can be the cause of significant emotional dis-stress.  Christmas stress for you might be the pressure of finances,…

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What To Do When You Receive A Scary Health Diagnosis

“Each of the four times I have received a life-altering diagnosis, I have felt like a healthy person who has been accidentally drop-kicked into a foreign country:I don't know the language, the culture is unfamiliar,I have no idea what is expected of me, I have no map,and I desperately want to…

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How Setting Boundaries Can Help You Take Control Of Your Life

“When we fail to set boundaries and hold people accountable, we feel used and mistreated." ~ Brené Brown Personal boundaries enable you to take ownership of your own life. Its about recognising where you end and someone else begins. If you own property there are clear boundaries outlining where your…

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Is Your Measure of Success Impacting on Your Happiness?

You would be excused for thinking that the measure of success is wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”. This message is conveyed through every possible channel of media. So it’s pretty difficult not to get caught up in…

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