The Mindfulness Revolution: Change Your Mind, Change Your Life

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L'AmourAre you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing about…

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Practical Tips For Managing Your Christmas Stress

“When in doubt, always choose love & gratitude.” ~ Hal ElrodChristmas and New Year is promoted as a special time of the year for sharing, gift giving, and celebration. However, for many the romanticized version of Christmas can be the cause of significant emotional dis-stress.Christmas stress for you might be…

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What To Do When You Receive A Scary Health Diagnosis

“Each of the four times I have received a life-altering diagnosis, I have felt like a healthy person who has been accidentally drop-kicked into a foreign country:I don't know the language, the culture is unfamiliar,I have no idea what is expected of me, I have no map,and I desperately want to…

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How Setting Boundaries Can Help You Take Control Of Your Life

“When we fail to set boundaries and hold people accountable, we feel used and mistreated." ~ Brené BrownPersonal boundaries enable you to take ownership of your own life. Its about recognising where you end and someone else begins. If you own property there are clear boundaries outlining where your land…

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How Do You Measure Success?

"We risk missing out on joy when we get too busy chasing down the extraordinary." ~ Brene Brown.You would be excused for thinking that success is about wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”.This message is conveyed through…

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