If your answer yes to any of the following questions then you will benefit from a mindfulness practice. Are you battling to get through the day because of stress, anxiety or depression? Have always been a worrier, always planning, thinking, preparing, and stressing about the future? Do you ruminate over…
“Each of the four times I have received a life-altering diagnosis, I have felt like a healthy person who has been accidentally drop-kicked into a foreign country:I don't know the language, the culture is unfamiliar,I have no idea what is expected of me, I have no map,and I desperately want to…
Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek connection when under stress, they still have a lot to gain from connection with…
If you are reading this then chances are you or someone you know suffers with chronic pain? If so, you are not alone. In fact a staggering 20% of Australians live with chronic pain. But as you might know pain is only part of the problem, with one in five chronic pain sufferers…
“Self-care is not selfish. You cannot serve from an empty vessel.” ~ Eleanor BrownWhen you became a carer you probably had other commitments, and maybe a job, school, university or parenting. You may have inherited the role with little or no warning or seen it coming for a while.In 2015 there were…