Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults? A baby’s smile is triggered by almost anything and everything – even when they are in the womb. So how did so many of us lose this level of spontaneous joy?…

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Relationship Hope: Building Curiosity and Letting Go of the Stories

Do you find yourself in arguments that start at the drop of a hat? Or more like flatmates, crossing each other’s path in the course of daily life? What happened to the relationship hope that kept you both so engaged?In the early stages of a relationship everything is new and…

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Are Your Expectations About Happiness Causing You Pain?

Are you finding it difficult to enjoy life? Maybe happiness keeps slipping through your fingers. If you are driven by what lies in the future, then this is most likely the problem. Goals are a wonderful and necessary part of a fulfilling life, providing direction and a sense of accomplishment.…

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Own Your Life. Love Your Life: How To Live Life With No Regrets

Do you love your life or do you carry the weight of the world on your shoulders because you feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there for family and…

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Daily Mindfulness: The ‘No’ Meditation Option

Daily mindfulness might conjure up an image of someone sitting in the Yogi position meditating. However, meditation is only one way to enjoy the benefits of mindfulness. Even more important is the practice of Daily Mindfulness. The simple practice of being aware of what you are experiencing in the present moment,…

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