Relationship Hope: Building Curiosity and Letting Go of the Stories

Do you find yourself caught in arguments that ignite out of nowhere? Or perhaps your relationship feels more like a functional partnership, with you and your partner moving through daily routines like flatmates. What happened to the spark that once kept you so engaged with each other? In the early…

Comments Off on Relationship Hope: Building Curiosity and Letting Go of the Stories

Are Your Expectations About Happiness Causing You Pain?

Are you finding it difficult to enjoy life? Maybe happiness keeps slipping through your fingers. If you are driven by what lies in the future, then this is most likely the problem. Goals are a wonderful and necessary part of a fulfilling life, providing direction and a sense of accomplishment.Yet, there…

Comments Off on Are Your Expectations About Happiness Causing You Pain?

Daily Mindfulness: The ‘No’ Meditation Option

Daily mindfulness might conjure up an image of someone sitting in the Yogi position meditating. However, meditation is only one way to enjoy the benefits of mindfulness. Even more important is the practice of Daily Mindfulness. The simple practice of being aware of what you are experiencing in the present moment,…

Comments Off on Daily Mindfulness: The ‘No’ Meditation Option