Have You Got Coronavirus Anxiety?

"Fear, worry, and anxiety have useful roles to play in our lives. ~ Daniel M. Gilbert.It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And…

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Relationship Challenges in the 21st Century: How Couple Counselling Can Help

 “Most couples don’t get any training in relationships, and often they don’t learn how to communicate with each other until they go to therapy, and that’s often too late.” ~ John M. Gottman.Before we look at relationship challenges in the 21st century it’s important to recognise how much romantic relationships have changed.Esther…

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Get Connected: Loneliness might be making you sick

When we focus on ourselves, our problems loom large. But when we FOCUS on OTHERS, our world expands.” ~ Daniel Goleman.US statistics show that the number of people who have no one to confide has tripled over the last 20 years.  In Australia both YOUNG and OLD are experiencing LONELINESS – with more…

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