Have You Got Coronavirus Anxiety?

It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And as a result, many people will feel the effects of Coronavirus Anxiety.First and foremost, please…

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Are You Experiencing Relationship Challenges? Couple Counselling Can Help

Before we look at how couple counselling can help with the issues you are experiencing in your relationship, it’s important to recognise how much romantic relationships have changed. Esther Perel describes it as a shift from the Cornerstone Model of your parents. E.g. marriage in their early 20s, family, children and…

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Social Connection: Why You Need to Find Your Tribe

Are you or someone you care about experiencing loneliness? If so, you may also be aware of the impact of not having enough social connection is having on your physical, emotional, and mental health. You are not alone. In fact, loneliness has been described by some researchers as epidemic. Particularly for…

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The Loneliness Cure for Isolation and Depression

It may seem obvious that the loneliness cure for isolation and depression is connection. But for many the skills required to make and maintain meaningful relationships have been lost in the pace of our fast moving society.  This is a problem because your health and happiness is strongly linked to how…

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