Relationship Challenges in the 21st Century: How Couple Counselling Can Help

 “Most couples don’t get any training in relationships, and often they don’t learn how to communicate with each other until they go to therapy, and that’s often too late.” ~ John M. Gottman.Before we look at relationship challenges in the 21st century it’s important to recognise how much romantic relationships have changed.Esther…

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Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

“More Smiling, Less worrying. More Compassion, Less judgment. More Blessed, Less stressed. More Love, Less hate.” ~ Roy T. Bennett.Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults?A baby’s smile is triggered by almost anything and everything – even when they…

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5 Things You Must Know Before Seeing Your GP for a Mental Health Care Plan

“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” ~ Steven Aitchison.If you are experiencing a stressful life event and struggling to cope…

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Are You Stuck In The Self Destructive Cycle Of Compare And Despair?

“Reality is always KINDER than your thinking.” ~ Byron Katie.Have you noticed that every time you compare yourself to someone else, a little more of your self-esteem is eroded away? In the past this competitive need to have what he or she has was referred to as ‘keeping up with the Jones’s.'Today…

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