Tag: connection

May 7, 2018 Kerry Sutton

“It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being.” ~ John Joseph Powell. Are you or someone you care about experiencing loneliness? If so, you may also…

May 12, 2017 Kerry Sutton

“Reality is always KINDER than your thinking.” ~ Byron Katie. Have you noticed that every time you compare yourself to someone else, a little more of your self-esteem is eroded away? In the past this competitive need to have what he or she has was referred to as ‘keeping up with the Jones’s.’ Today social media has…

March 24, 2017 Kerry Sutton

  “Each persons grief journey is as unique as a fingerprint or snowflake.” ~ Earl Grollman. Grief can be an excruciatingly painful and lonely experience. This can be further compounded by grief myths that suggest your reactions and behaviors aren’t normal. My hope is this article will extinguish some of the shame or fear these myths…

February 10, 2017 Kerry Sutton

“Always laugh when you can, it is cheap medicine.” ~ George Gordon Byron. A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off guard. If you’re the latter…

January 21, 2017 Kerry Sutton

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore Ayivormb In a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health, physical health, and relationships. After…