Acceptance and Commitment Therapy Works

“Make each day your masterpiece." ~  John Wooden.Have you ever been to therapy but just found it all to hard to apply in every day life? Or left feeling there is something wrong with you? I have! My quest for personal growth and emotional wellbeing finally led me to Mindfulness and…

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Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

“More Smiling, Less worrying. More Compassion, Less judgment. More Blessed, Less stressed. More Love, Less hate.” ~ Roy T. Bennett.Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults?A baby’s smile is triggered by almost anything and everything – even when they…

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Acceptance Versus Resignation: Why You Need to Know the Difference

 “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu.You might be thinking there is no real difference between acceptance and resignation. You might be thinking, “Aren’t they the…

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Relationship Hope: Building Curiosity and Letting Go of the Stories

He who cannot forgive breaks the bridge over which he himself must pass. ~ Thomas Fuller.Do you find yourself in arguments that start at the drop of a hat? Or more like flatmates, crossing each other’s path in the course of daily life?In the early stages of a relationship everything…

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