Acceptance Versus Resignation: Why You Need to Know the Difference

 “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu. You might be thinking there is no real difference between acceptance and resignation. You might be thinking, “Aren’t they…

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Relationship Hope: Building Curiosity and Letting Go of the Stories

He who cannot forgive breaks the bridge over which he himself must pass. ~ Thomas Fuller.Do you find yourself in arguments that start at the drop of a hat? Or more like flatmates, crossing each other’s path in the course of daily life?In the early stages of a relationship everything…

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21 Inspiring Mindfulness Quotes For Anxiety

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day.Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as…

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