Tag: gratitude

April 16, 2018 Kerry Sutton

“It is not uncommon for people to spend their whole life waiting to start living.” ~ Eckhart Tolle. Are you finding it difficult to enjoy life? Maybe happiness keeps slipping through your fingers. If you are driven by what lies in the future, then this is most likely the problem. Goals are a wonderful and…

December 8, 2017 Kerry Sutton

“My hope in sharing this message from water is to touch your heart so that you experience peace and healing through love and gratitude.” ~ Masaru Emoto. Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days without it. However, there…

August 21, 2017 Kerry Sutton

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as you read. Enjoy… 1. “Meditation…

July 2, 2017 Kerry Sutton

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn. Mindfulness might conjure up an image of someone sitting in the Yogi position meditating. However, meditation is only one way to enjoy the benefits of mindfulness. Even more important is the practice of Daily Mindfulness. The simple practice of being aware of what you…

May 12, 2017 Kerry Sutton

“Reality is always KINDER than your thinking.” ~ Byron Katie. Have you noticed that every time you compare yourself to someone else, a little more of your self-esteem is eroded away? In the past this competitive need to have what he or she has was referred to as ‘keeping up with the Jones’s.’ Today social media has…