11 Inspirational New Year Quotes To Kick Start Your Year

New Year Quotes Whether you plan on making New Years resolutions or not, I hope these New Year quotes inspire you as much as they inspire me. So no matter what kind of year you've had, take a moment to read and be encouraged with the year ahead. Enjoy... 1. There…

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Mindfulness for Anxiety Disorders: Your Proven Weapon for Managing Stress

Did you know reported levels of anxiety amongst children, adolescence and adults have been steadily and significantly rising since the 1950s?The ABS report on mental health in 2007 found that 45%, (almost half of all Australians) would have met the criteria for a diagnosis of a mental disorder at some point in…

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