11 Inspirational New Year Quotes To Kick Start Your Year

Whether you plan on making New Years resolutions or not, I hope these New Year quotes inspire you as much as they inspire me.So no matter what kind of year you've had, take a moment to read and be encouraged with the year ahead.Enjoy...1. There is nothing magical about the flip…

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Mindfulness for Anxiety: Your Proven Weapon for Managing Stress

“If you want to conquer anxiety of life, live in the moment, live in the breath.” ~ Amit Ray.Reported levels of anxiety amongst children, adolescence and adults have been steadily and significantly rising since the 1950s. The ABS report on mental health in 2007 found that 45%, (almost half of all Australians)…

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