Breaking The Codependency Cycle: How To Empower Your Partner

Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped? In codependency relationships one person (the rescuer) feels burdened by the needs and wants of their loved one (the victim). In other words they take the role…

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Is Your Self-talk Stopping You from Achieving Your Goals?

Is your self-talk peppered with words like I 'must', 'should' or 'have to'? When you speak to yourself, or anyone else like this, you're not inspiring success. In fact you are most often doing the opposite – building a wall between yourself and what you want to achieve.WHY? Because...1. These words:♦  Suggest…

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Are You Stuck In The Self Destructive Cycle Of Compare And Despair?

Have you noticed that every time you compare yourself to someone else, a little more of your self-esteem is eroded away? In the past this competitive need to have what he or she has was referred to as ‘keeping up with the Jones’s.'Today social media has almost normalised this corrosive habit…

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