"Let the change, change your life for the better." ~ Joanne Kimes.If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was,…
Be yourself, everyone else is taken.” ~ Oscar Wilde.Have you spent your life bending over backwards to accommodate the needs of others in a quest to be accepted, needed, and validated? If, so then you know the pain of feeling not enough, and the accompanying fear that those around you…
“When we fail to set boundaries and hold people accountable, we feel used and mistreated." ~ Brené BrownPersonal boundaries enable you to take ownership of your own life. Its about recognising where you end and someone else begins. If you own property there are clear boundaries outlining where your land…
“Tis the privilege of friendship to talk nonsense, and to have her nonsense respected.” ~ Charles Lamb.Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek…