The mind-body connection recognises that your thoughts and emotions don’t only exist in the mind, they are in your body. They are actual physical feelings. You might have heard people say “I have butterflies in my stomach” before a first date or job interview. Or during overwhelming stress someone might say “I’m trying to…
Gratitude is one of the simplest yet most powerful changes you can make in your life. You may be thinking "that's great when life is treating me well! But what if I'm struggling with personal pain or events outside of my control?" Gratitude isn't about pretending these things aren't happening. In…
Covid-19 isolation and quarantine are fast becoming our new normal. Of course some of you may be relishing the prospect of being at home, at least for the short term. For others however, the experience of being confined with family members 24 / 7 presents an onerous task. Or, if you…
Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults? A baby’s smile is triggered by almost anything and everything – even when they are in the womb. So how did so many of us lose this level of spontaneous joy?…
Are you one of those sensitive people who gets frazzled when there is too much going on? Do the moods of other people easily affect you? Maybe you were told as a child to "stop being so over sensitive, or taking things so personally”. If this resonates with you then…