15 Top Gratitude Quotes to Inspire Your New Year

Gratitude is one of the simplest yet most powerful changes you can make in your life. You may be thinking "that's great when life is treating me well! But what if I'm struggling with personal pain or events outside of my control?"  Gratitude isn't about pretending these things aren't happening. In fact it's…

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Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults? A baby’s smile is triggered by almost anything and everything – even when they are in the womb. So how did so many of us lose this level of spontaneous joy?…

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How Acceptance Therapy Can Help You Live A Full and Meaningful Life

Before we look at acceptance therapy let’s take a look at the difference between acceptance and resignation. You might be thinking, “Aren’t they the same thing?” But actually they are very different.The word resignation is derived from the Old French word resigner. It means to “give up”, “relinquish”, “abandon” or “To give…

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