Mindfulness QuotesI love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day.Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath…
Daily mindfulness might conjure up an image of someone sitting in the Yogi position meditating. However, meditation is only one way to enjoy the benefits of mindfulness. Even more important is the practice of Daily Mindfulness. The simple practice of being aware of what you are experiencing in the present moment,…
If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered it isn't possible. The good news is you don’t need to get rid of difficult or distressing thoughts to live a fulfilling and purposeful life.You…
EXERCISE FOR DEPRESSIONLike me you are probably aware of how important exercise is for your physical health, but unaware of the positive impact exercise for depression can offer. On a Saturday morning the walking track at our local Gold Coast beach is a hive activity with people of all ages, walking,…
I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is never going to be the same. I know this journey all too well; the sense of injustice, feeling angry at my body for letting…