Before we look at acceptance therapy let’s take a look at the difference between acceptance and resignation. You might be thinking, “Aren’t they the same thing?” But actually they are very different. The word resignation is derived from the Old French word resigner. It means to “give up”, “relinquish”, “abandon” or “To…
Do you find yourself caught in arguments that ignite out of nowhere? Or perhaps your relationship feels more like a functional partnership, with you and your partner moving through daily routines like flatmates. What happened to the spark that once kept you so engaged with each other? In the early…
Are you finding it difficult to enjoy life? Maybe happiness keeps slipping through your fingers. If you are driven by what lies in the future, then this is most likely the problem. Goals are a wonderful and necessary part of a fulfilling life, providing direction and a sense of accomplishment.Yet, there…
Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days without it. However, there is much more to the role water plays in your overall health. In fact, scientific research conducted by Japanese scientist Dr. Emoto…
Is your self-talk peppered with words like I 'must', 'should' or 'have to'? When you speak to yourself, or anyone else like this, you're not inspiring success. In fact you are most often doing the opposite – building a wall between yourself and what you want to achieve.WHY? Because...1. These words:♦ Suggest…