If your answer yes to any of the following questions then you will benefit from a mindfulness practice. Are you battling to get through the day because of stress, anxiety or depression? Have always been a worrier, always planning, thinking, preparing, and stressing about the future? Do you ruminate over…
You probably have childhood memories of assigning blame to others or having the finger pointed at you. I have one vivid memory of my father lining all four of us up as children in the hope one of us would step forward and claim responsibility for damaging a pot plant.…
You would be excused for thinking that the measure of success is wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”.This message is conveyed through every possible channel of media. So it’s pretty difficult not to get caught up in wanting…
"God grant me the serenity, to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference". ~ Dr. Rheinhold Niebuhr The serenity prayer has been apart of our culture for decades. No matter what you do or don't believe, it's likely…
I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. ~ Brené Brown. Do you feel the pressure to always be seen at your best? Like a resume you need to shine a spot light on what you do…