5 Science Backed Reasons Why You Should Laugh More Often

A sense of humor is a wonderful gift. There is nothing quite like a good belly laugh to lift your spirits. Laughing might be as effortless as breathing for you, or relegated to those rare moments that catch you off guard. If you're the latter you might like to ask yourself this…

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15 Signs You Might Be A Control Freak, And What To Do About It

Have you ever been called a control freak or something similar? If so, your behavior is probably impacting negatively on your important relationships; family, friends, and / or people you work with. Needing to be in control is also strongly aligned with anxiety. As a control freak you get caught up…

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Menopause: A Very Hot Topic

If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was, but it’s still not your average dinner conversation.However, there is an…

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The Vicious Cycle Of Alcohol And Depression

In a culture where drinking is the social norm you can easily excuse / ignore the depression after alcohol and the impact on your physical health, and relationships. After all a drink or two to relax at the end of a long day seems reasonable enough. And social events are…

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How To Make Your New Year Resolutions A Reality

Have you had success with setting new year resolutions? An increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber's article suggests that this can also limit your chances of success. The studies overall found subjects who utilized…

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