addiction

Read more about the article Are Your Expectations About Happiness Causing You Pain?
Mindfulness

Are Your Expectations About Happiness Causing You Pain?

Are you finding it difficult to enjoy life? Maybe happiness keeps slipping through your fingers. If you are driven by what lies in the future, then this is most likely the problem. Goals are a wonderful and necessary part of a fulfilling life, providing direction and a sense of accomplishment.…

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April 16, 2018
Read more about the article The Symptoms of Depression and Preventative Action You Can Take
Anxiety and Stress / Depression / Personal Growth and Wellbeing

The Symptoms of Depression and Preventative Action You Can Take

Depression is a common and treatable problem that affects your thoughts, emotions and behaviour. It is experienced by one in every five women and one in every eight men. Depression or sadness is a normal reaction to loss, challenging life-issues or when self-esteem is affected. However, when the symptoms of…

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May 1, 2016