Mindfulness for Anxiety: Your Proven Weapon for Managing Stress

“If you want to conquer anxiety of life, live in the moment, live in the breath.” ~ Amit Ray.Reported levels of anxiety amongst children, adolescence and adults have been steadily and significantly rising since the 1950s. The ABS report on mental health in 2007 found that 45%, (almost half of all Australians)…

Comments Off on Mindfulness for Anxiety: Your Proven Weapon for Managing Stress

8 Things You Need to Know About Emotional Resilience

"She STOOD in the storm, and when the wind did not blow her away she ADJUSTED HER SAILS." - Elizabeth Edwards. Over the last couple of decades the taboo subject of depression and anxiety has dominated social media. Even celebrities and sports people are breaking their silence. At the same time breakthroughs in research have identified…

Comments Off on 8 Things You Need to Know About Emotional Resilience

De-friend Anxiety: Learn how to manage stress and anxiety in your life

“WORRYING doesn't take away tomorrow’s troubles. It TAKES AWAY TODAY'S PEACE.” ~ Randy Armstrong. WHAT IS ANXIETY? Anxiety is a normal and healthy adaptive state that prepares you for stressful or threatening situations. You experience stress and anxiety when your body releases adrenaline to prepare you physically and mentally to cope…

Comments Off on De-friend Anxiety: Learn how to manage stress and anxiety in your life

Get Connected: Loneliness might be making you sick

When we focus on ourselves, our problems loom large. But when we FOCUS on OTHERS, our world expands.” ~ Daniel Goleman. US statistics show that the number of people who have no one to confide has tripled over the last 20 years.  In Australia both YOUNG and OLD are experiencing LONELINESS – with…

Comments Off on Get Connected: Loneliness might be making you sick
  • 1
  • 2