Tag: anxiety

May 7, 2018 Kerry Sutton

“It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being.” ~ John Joseph Powell. Are you or someone you care about experiencing loneliness? If so, you may also…

November 5, 2017 Kerry Sutton

“Who would you be without the thought that happiness depends on someone else?” ~ Byron Katie. Do you carry the weight of the world on your shoulders? Feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there…

August 21, 2017 Kerry Sutton

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as you read. Enjoy… 1. “Meditation…

August 6, 2017 Kerry Sutton

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. ”  ~ Jack Kornfield. Have you ever seen the bumper sticker “Just Breathe” –  and in that moment realized your breath was so constricted you were hardly breathing at all? I have… One morning stands out for me. I discovered…

July 18, 2017 Kerry Sutton

” A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. ” ~ Byron Katie. If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered it isn’t possible. The…