5 Important Tips for Managing Covid-19 Isolation and Anxiety

“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus.” ~ Russ Harris.Covid-19 isolation and quarantine are fast becoming our new normal.Of course some of you may be relishing the prospect of being at home, at least for the short term. For others however, the experience of…

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Have You Got Coronavirus Anxiety?

"Fear, worry, and anxiety have useful roles to play in our lives. ~ Daniel M. Gilbert.It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And…

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Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

“More Smiling, Less worrying. More Compassion, Less judgment. More Blessed, Less stressed. More Love, Less hate.” ~ Roy T. Bennett.Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults?A baby’s smile is triggered by almost anything and everything – even when they…

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Sensitive People: Nurturing Your Gifts in a Fast Paced World

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. ~ Anthon St. Maarten. Are you one of those sensitive people who gets frazzled when there is too much going…

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Relationship Hope: Building Curiosity and Letting Go of the Stories

He who cannot forgive breaks the bridge over which he himself must pass. ~ Thomas Fuller.Do you find yourself in arguments that start at the drop of a hat? Or more like flatmates, crossing each other’s path in the course of daily life?In the early stages of a relationship everything…

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