If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was, but it’s still not your average dinner conversation.However, there is an…
Have you spent your life bending over backwards to accommodate the needs of others in a quest to be accepted, needed, and validated? If, so then you know the pain of feeling not enough, and the accompanying fear that those around you will eventually discover your flaws. Chances are you…
In a culture where drinking is the social norm you can easily excuse / ignore the depression after alcohol and the impact on your physical health, and relationships. After all a drink or two to relax at the end of a long day seems reasonable enough. And social events are…
“Each of the four times I have received a life-altering diagnosis, I have felt like a healthy person who has been accidentally drop-kicked into a foreign country:I don't know the language, the culture is unfamiliar,I have no idea what is expected of me, I have no map,and I desperately want to…
Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek connection when under stress, they still have a lot to gain from connection with…