"Who would you be without the thought that happiness depends on someone else?" ~ Byron Katie.Do you carry the weight of the world on your shoulders? Feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes,…
I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day.Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as…
“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. ” ~ Jack Kornfield.Have you ever seen the bumper sticker “Just Breathe” – and in that moment realized your breath was so constricted you were hardly breathing at all? I have...One morning stands out for…
“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn.Mindfulness might conjure up an image of someone sitting in the Yogi position meditating. However, meditation is only one way to enjoy the benefits of mindfulness. Even more important is the practice of Daily Mindfulness. The simple practice of being…
"FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." ~ Bill Phillips.Like me you are probably very aware of how important exercise is for your health. On a Saturday morning the walking track at our local Gold Coast beach is…