Gratitude is one of the simplest yet most powerful changes you can make in your life. You may be thinking "that's great when life is treating me well! But what if I'm struggling with personal pain or events outside of my control?" Gratitude isn't about pretending these things aren't happening. In…
Have you ever been to therapy but just found it all to hard to apply in every day life? Or left feeling there is something wrong with you? I have! My quest for personal growth and emotional wellbeing finally led me to Mindfulness and then to Acceptance and Commitment Therapy (ACT). …
Are you finding it difficult to enjoy life? Maybe happiness keeps slipping through your fingers. If you are driven by what lies in the future, then this is most likely the problem. Goals are a wonderful and necessary part of a fulfilling life, providing direction and a sense of accomplishment.…
Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days without it. However, there is much more to the role water plays in your overall health. In fact, scientific research conducted by Japanese scientist Dr. Emoto…
Do you love your life or do you carry the weight of the world on your shoulders because you feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there for family and…