Tag: acceptance

April 16, 2018 Kerry Sutton

“It is not uncommon for people to spend their whole life waiting to start living.” ~ Eckhart Tolle. Are you finding it difficult to enjoy life? Maybe happiness keeps slipping through your fingers. If you are driven by what lies in the future, then this is most likely the problem. Goals are a wonderful and…

December 12, 2017 Kerry Sutton

“Sometimes, you have to look back in order to understand the things that lie ahead.”  ~ Yvonne Woon. As the end of the year approaches I find myself looking back at the challenges and opportunities I encountered this year, and the areas of personal growth that accompanied them. I don’t know what your year has…

July 18, 2017 Kerry Sutton

” A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. ” ~ Byron Katie. If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered it isn’t possible. The…

May 12, 2017 Kerry Sutton

“Reality is always KINDER than your thinking.” ~ Byron Katie. Have you noticed that every time you compare yourself to someone else, a little more of your self-esteem is eroded away? In the past this competitive need to have what he or she has was referred to as ‘keeping up with the Jones’s.’ Today social media has…

February 24, 2017 Kerry Sutton

No matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.” ~ Vidyamala Burch. I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is never going to be…