Acceptance Versus Resignation: Why You Need to Know the Difference

 “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu. You might be thinking there is no real difference between acceptance and resignation. You might be thinking, “Aren’t they…

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Relationship Hope: Building Curiosity and Letting Go of the Stories

He who cannot forgive breaks the bridge over which he himself must pass. ~ Thomas Fuller.Do you find yourself in arguments that start at the drop of a hat? Or more like flatmates, crossing each other’s path in the course of daily life?In the early stages of a relationship everything…

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Start Your New Year Resilient And Strong: Reflecting On The Year That Was

“Sometimes, you have to look back in order to understand the things that lie ahead.”  ~ Yvonne Woon. As the end of the year approaches I find myself looking back at the challenges and opportunities I encountered this year, and the areas of personal growth that accompanied them. I don’t…

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Are You Struggling With Painful Thoughts and Feelings?

" A thought is harmless unless we believe it. It's not our thoughts, but our attachment to our thoughts, that causes suffering. " ~ Byron Katie.If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered…

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