" A thought is harmless unless we believe it. It's not our thoughts, but our attachment to our thoughts, that causes suffering. " ~ Byron Katie.If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered…
“Reality is always KINDER than your thinking.” ~ Byron Katie.Have you noticed that every time you compare yourself to someone else, a little more of your self-esteem is eroded away? In the past this competitive need to have what he or she has was referred to as ‘keeping up with the Jones’s.'Today…
No matter what illnesses and injuries you are carrying, while you are still breathing, there is more right with you than wrong with you.” ~ Vidyamala Burch.I have only just come across the term “body betrayal”. It concisely summarizes the overwhelming thoughts and emotions that flood in, when you realize your body is…
“You’ll tell yourself anything you have to, to pretend that you’re still the one in control.” ~ Jodi Picoult.Have you ever been called a control freak or something similar? If so, your behavior is probably impacting negatively on your important relationships; family, friends, and / or people you work with. Needing to be…
"Let the change, change your life for the better." ~ Joanne Kimes.If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was,…