Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

“More Smiling, Less worrying. More Compassion, Less judgment. More Blessed, Less stressed. More Love, Less hate.” ~ Roy T. Bennett. Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults? A baby’s smile is triggered by almost anything and everything – even…

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15 Awesome Relationship Quotes to Inspire Your New Year

When your relationship is strong and healthy it flows into every domain of your life. It is an on going process of learning and growing, both in yourself and in your relationship. I hope the following wisdom offered in these top relationship quotes infuses you with renewed energy and hope in…

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Breaking The Codependency Cycle: How To Empower Your Partner

Codependency is driven by the agreement that you will work harder on their problem and their life than they do. ~ Unknown.Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped?In a codependent relationship one…

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Own Your Life. Love Your Life: How To Live Life With No Regrets

"Who would you be without the thought that happiness depends on someone else?" ~ Byron Katie. Do you carry the weight of the world on your shoulders? Feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it.…

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The Vicious Cycle Of Alcohol And Depression

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore Ayivormb In a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health,…

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