Tag: relationships

February 25, 2018 Kerry Sutton

Codependency is driven by the agreement that you will work harder on their problem and their life than they do. ~ Unknown. Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped? In a codependent relationship one person (the rescuer)…

November 5, 2017 Kerry Sutton

“Who would you be without the thought that happiness depends on someone else?” ~ Byron Katie. Do you carry the weight of the world on your shoulders? Feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there…

January 21, 2017 Kerry Sutton

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore Ayivormb In a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health, physical health, and relationships. After…

November 18, 2016 Kerry Sutton

“When you think everything is someone else’s fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy.” ~ 14th Dalai Lama. You probably have childhood memories of assigning blame to others or having the finger pointed at you. I have one vivid memory of…

July 10, 2016 Kerry Sutton

“Never fear shadows. They simply mean there’s a light shining somewhere nearby”. ~ Ruth E. Renkel I was really inspired sometime ago by Cloris Kylie Stock’s excellent article on coping with divorce. She will inspire you with her own story and the positive impact it had on her life.  Nearly a third of all marriages in Australia end…