5 Keys to a Happy Relationship: Simple Steps with Huge Impact

It’s easy to see why the skills required to build a happy relationship are becoming a lost art. I mean it only takes a second to swipe right on a tinder photo to meet someone new. And yes, this might seem a whole lot easier than navigating ongoing issues with your…

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Relationship Challenges in the 21st Century: How Couple Counselling Can Help

Before we look at relationship challenges in the 21st century it’s important to recognise how much romantic relationships have changed. Esther Perel describes it as a shift from the Cornerstone Model of your parents. E.g. marriage in their early 20s, family, children and a home, to one with a paradox of…

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Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults? A baby’s smile is triggered by almost anything and everything – even when they are in the womb. So how did so many of us lose this level of spontaneous joy?…

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15 Awesome Relationship Quotes to Inspire Your New Year

When your relationship is strong and healthy it flows into every domain of your life. It is an on going process of learning and growing, both in yourself and in your relationship. I hope the following wisdom offered in these top relationship quotes infuses you with renewed energy and hope in…

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Breaking The Codependency Cycle: How To Empower Your Partner

Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped? In codependency relationships one person (the rescuer) feels burdened by the needs and wants of their loved one (the victim). In other words they take the role…

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