Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

Did you know children smile 400 times a day, compared to a meager 20 – 50 times a day for adults? A baby’s smile is triggered by almost anything and everything – even when they are in the womb. So how did so many of us lose this level of spontaneous joy?…

Comments Off on Supercharge Your Life with a Smile: Learn Why You Need To Do It More Often

How Acceptance Therapy Can Help You Live A Full and Meaningful Life

Before we look at acceptance therapy let’s take a look at the difference between acceptance and resignation. You might be thinking, “Aren’t they the same thing?” But actually they are very different.The word resignation is derived from the Old French word resigner. It means to “give up”, “relinquish”, “abandon” or “To give…

Comments Off on How Acceptance Therapy Can Help You Live A Full and Meaningful Life

The Health Risk Of Getting Stuck In Negativity: Dr. Emoto’s Research

Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days without it. However, there is much more to the role water plays in your overall health. In fact, scientific research conducted by Japanese scientist Dr. Emoto…

Comments Off on The Health Risk Of Getting Stuck In Negativity: Dr. Emoto’s Research

Own Your Life. Love Your Life: How To Live Life With No Regrets

Do you love your life or do you carry the weight of the world on your shoulders because you feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there for family and…

Comments Off on Own Your Life. Love Your Life: How To Live Life With No Regrets

21 Inspiring Mindfulness Quotes For Anxiety

Mindfulness QuotesI love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day.Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath…

Comments Off on 21 Inspiring Mindfulness Quotes For Anxiety