Acceptance Versus Resignation: Why You Need to Know the Difference

 “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~ Lao Tzu. You might be thinking there is no real difference between acceptance and resignation. You might be thinking, “Aren’t they…

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Own Your Life. Love Your Life: How To Live Life With No Regrets

"Who would you be without the thought that happiness depends on someone else?" ~ Byron Katie. Do you carry the weight of the world on your shoulders? Feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it.…

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21 Inspiring Mindfulness Quotes For Anxiety

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day.Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as…

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