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Read more about the article Christmas Grief and Loss: 5 Strategies to Help You Through the Holiday Season
Grief and Loss / Relationships

Christmas Grief and Loss: 5 Strategies to Help You Through the Holiday Season

Christmas is traditionally a time of celebration, meeting of family and friends, delicious food, and giving of gifts. Everywhere we see messages of happiness and connection. Yet, this time of the year can put a lot of stress on relationships, with increased numbers of break-ups and divorce. And for those who…

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December 8, 2018
Read more about the article The Health Risk Of Getting Stuck In Negativity: Dr. Emoto’s Research
Personal Growth and Wellbeing / Physical Health Issues

The Health Risk Of Getting Stuck In Negativity: Dr. Emoto’s Research

Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days without it. However, there is much more to the role water plays in your overall health. In fact, scientific research conducted by Japanese scientist Dr. Emoto…

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December 8, 2017
Read more about the article The Mindfulness Revolution: Change Your Mind, Change Your Life
Anxiety and Stress / Depression / Mindfulness

The Mindfulness Revolution: Change Your Mind, Change Your Life

If your answer yes to any of the following questions then you will benefit from a mindfulness practice.  Are you battling to get through the day because of stress, anxiety or depression?  Have always been a worrier, always planning, thinking, preparing, and stressing about the future?  Do you ruminate over…

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December 23, 2016
Read more about the article Practical Tips For Managing Your Christmas Stress
Anxiety and Stress / Grief and Loss / Relationships

Practical Tips For Managing Your Christmas Stress

Are you experiencing christmas stress? Christmas and New Year is promoted as a special time of the year for sharing, gift giving, and celebration. However, for many the romanticized version of Christmas can be the cause of significant emotional dis-stress.  Christmas stress for you might be the pressure of finances,…

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December 16, 2016
Read more about the article Is Your Measure of Success Impacting on Your Happiness?
Anxiety and Stress / Depression / Personal Growth and Wellbeing

Is Your Measure of Success Impacting on Your Happiness?

You would be excused for thinking that the measure of success is wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”. This message is conveyed through every possible channel of media. So it’s pretty difficult not to get caught up in…

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October 13, 2016