online counselling services

How Do You Measure Success?
Anxiety and Stress / Depression / Personal Growth and Wellbeing

How Do You Measure Success?

"We risk missing out on joy when we get too busy chasing down the extraordinary." ~ Brene Brown.You would be excused for thinking that success is about wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”.This message is conveyed through…

Comments Off on How Do You Measure Success?
October 13, 2016
Mindfulness for Anxiety: Your Proven Weapon for Managing Stress
Anxiety and Stress / Mindfulness / Personal Growth and Wellbeing

Mindfulness for Anxiety: Your Proven Weapon for Managing Stress

“If you want to conquer anxiety of life, live in the moment, live in the breath.” ~ Amit Ray.Reported levels of anxiety amongst children, adolescence and adults have been steadily and significantly rising since the 1950s. The ABS report on mental health in 2007 found that 45%, (almost half of all Australians)…

Comments Off on Mindfulness for Anxiety: Your Proven Weapon for Managing Stress
June 9, 2016
  • 1
  • 2