Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days without it. However, there is much more to the role water plays in your overall health. In fact, scientific research conducted by Japanese scientist Dr. Emoto…
Exercise for Depression Like me you are probably aware of how important exercise is for your physical health, but unaware of the positive impact exercise for depression can offer. On a Saturday morning the walking track at our local Gold Coast beach is a hive activity with people of all…
Have you had success with setting new year resolutions? An increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber's article suggests that this can also limit your chances of success. The studies overall found subjects who utilized…
It may seem obvious that the loneliness cure for isolation and depression is connection. But for many the skills required to make and maintain meaningful relationships have been lost in the pace of our fast moving society. This is a problem because your health and happiness is strongly linked to how…