Exercise: The No Drug Option For Depression And Anxiety

"FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." ~ Bill Phillips. Like me you are probably very aware of how important exercise is for your health. On a Saturday morning the walking track at our local Gold Coast beach…

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How To Make Your New Year Resolutions A Reality

“A goal should scare you a little, and excite you a lot.” ~ Joe Vitale An increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber's article suggests that this can also limit your chances of success. The studies…

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Get Connected: Loneliness might be making you sick

When we focus on ourselves, our problems loom large. But when we FOCUS on OTHERS, our world expands.” ~ Daniel Goleman. US statistics show that the number of people who have no one to confide has tripled over the last 20 years.  In Australia both YOUNG and OLD are experiencing LONELINESS – with…

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