Tag: health

December 8, 2017 Kerry Sutton

“My hope in sharing this message from water is to touch your heart so that you experience peace and healing through love and gratitude.” ~ Masaru Emoto. Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days without it. However, there…

April 29, 2017 Kerry Sutton

“FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.” ~ Bill Phillips. Like me you are probably very aware of how important exercise is for your health. On a Saturday morning the walking track at our local Gold Coast beach is a hive activity with…

January 30, 2017 Insync-wp

“Let the change, change your life for the better.” ~ Joanne Kimes. If you are on the menopause or perimenopausal rollercoaster then you have probably already googled every corner of the web. And gleaned what you can from women friends and family members. It’s certainly not the taboo subject it was, but it’s still not…

January 6, 2017 Kerry Sutton

“A goal should scare you a little, and excite you a lot.” ~ Joe Vitale An increasingly popular way to clarify goals is to create a vision board of images, quotes, and statements. But emerging research identified in Neil Farber’s article suggests that this can also limit your chances of success. The studies overall found subjects who utilized…

September 3, 2016 Kerry Sutton

“Tis the privilege of friendship to talk nonsense, and to have her nonsense respected.” ~ Charles Lamb Did you know spending time with a friend will improve the quality of your life? Women in particular seem to be innately wired to seek close friendships. And even though men are less inclined to seek connection when under stress,…