It’s easy to see why the skills required to build a happy relationship are becoming a lost art. I mean it only takes a second to swipe right on a tinder photo to meet someone new. And yes, this might seem a whole lot easier than navigating ongoing issues with…
Did you know that your body is 70% water? And at birth it was 90%? Its no wonder we can only survive three days without it. However, there is much more to the role water plays in your overall health. In fact, scientific research conducted by Japanese scientist Dr. Emoto…
If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered it isn't possible. The good news is you don’t need to get rid of difficult or distressing thoughts to live a fulfilling and purposeful life.You…
If your answer yes to any of the following questions then you will benefit from a mindfulness practice. Are you battling to get through the day because of stress, anxiety or depression? Have always been a worrier, always planning, thinking, preparing, and stressing about the future? Do you ruminate over…
Are you experiencing christmas stress? Christmas and New Year is promoted as a special time of the year for sharing, gift giving, and celebration. However, for many the romanticized version of Christmas can be the cause of significant emotional dis-stress. Christmas stress for you might be the pressure of finances, or…