Are You Struggling With Painful Thoughts and Feelings?

" A thought is harmless unless we believe it. It's not our thoughts, but our attachment to our thoughts, that causes suffering. " ~ Byron Katie.If you struggle with painful thoughts then you have probably tried everything you can to get rid of them. And you have probably also discovered…

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The Mindfulness Revolution: Change Your Mind, Change Your Life

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L'Amour Are you battling to get through the day because of stress, anxiety or depression? Maybe you have always been a worrier, always planning, thinking, preparing, and stressing…

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Practical Tips For Managing Your Christmas Stress

“When in doubt, always choose love & gratitude.” ~ Hal Elrod Christmas and New Year is promoted as a special time of the year for sharing, gift giving, and celebration. However, for many the romanticized version of Christmas can be the cause of significant emotional dis-stress. Christmas stress for you…

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How Do You Measure Success?

"We risk missing out on joy when we get too busy chasing down the extraordinary." ~ Brene Brown. You would be excused for thinking that success is about wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”. This message is…

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