It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And as a result, many people will feel the effects of Coronavirus Anxiety. First and foremost,…
Mindfulness QuotesI love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day.Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath…
Have you spent your life bending over backwards to accommodate the needs of others in a quest to be accepted, needed, and validated? If, so then you know the pain of feeling not enough, and the accompanying fear that those around you will eventually discover your flaws. Chances are you…
I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. ~ Brené Brown. Do you feel the pressure to always be seen at your best? Like a resume you need to shine a spot light on what you do…
“Always laugh when you can. It is cheap medicine.” ~ Lord ByronFor decades researches have recognised a connection between your emotions and immune system. Understanding the mechanisms behind this incredible mind-body connection is still in its infancy. But what is understood is that a positive emotional style is linked to a…