Tag: fear

August 21, 2017 Kerry Sutton

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as you read. Enjoy… 1. “Meditation…

August 17, 2016 Kerry Sutton

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~ Brené Brown Do you feel the pressure to always be seen at your best? Like a resume you need to shine a spot light on what you do well, and shuffle your imperfections into…

August 5, 2016 Kerry Sutton

“Always laugh when you can. It is cheap medicine.” ~ Lord ByronFor decades researches have recognised a connection between your emotions and immune system. Understanding the mechanisms behind this incredible mind body connection is still in its infancy.  But what is understood is that a positive emotional style is linked to a stronger immune system….

November 1, 2015 Kerry Sutton

“Life is a DARING ADVENTURE or nothing.” ~ Helen Keller. Can you imagine what it would be like to live an entire year embracing the uncomfortable? That is exactly what Josh Barad decided to do. He describes how his reality was completely shaken, moving him from CONFUSION to CLARITY.  What he had believed to be…