Gratitude is one of the simplest yet most powerful changes you can make in your life. You may be thinking "that's great when life is treating me well! But what if I'm struggling with personal pain or events outside of my control?" Gratitude isn't about pretending these things aren't happening. In…
Covid-19 isolation and quarantine are fast becoming our new normal. Of course some of you may be relishing the prospect of being at home, at least for the short term. For others however, the experience of being confined with family members 24 / 7 presents an onerous task. Or, if you…
It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And as a result, many people will feel the effects of Coronavirus Anxiety. First and foremost,…
I witnessed a tree fall today. I heard the crashing sound first, and then saw it falling through the trees and shrubs before hitting the ground. We have lost a number of trees into the water at the back of our home. But unlike this tree they had laid there for…
Before we look at acceptance therapy let’s take a look at the difference between acceptance and resignation. You might be thinking, “Aren’t they the same thing?” But actually they are very different.The word resignation is derived from the Old French word resigner. It means to “give up”, “relinquish”, “abandon” or “To give…