Have You Got Coronavirus Anxiety?

It has now become obvious to all that we, as a global community, are facing a once in a lifetime crisis with the worldwide spread of the COVID-19 Coronavirus (aka the Honey Badger virus*). And as a result, many people will feel the effects of Coronavirus Anxiety.First and foremost, please…

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The Silent Pain of Loss: When Grief Counselling Can Help

I witnessed a tree fall today. I heard the crashing sound first, and then saw it falling through the trees and shrubs before hitting the ground. We have lost a number of trees into the water at the back of our home. But unlike this tree they had laid there for…

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How Acceptance Therapy Can Help You Live A Full and Meaningful Life

Before we look at acceptance therapy let’s take a look at the difference between acceptance and resignation. You might be thinking, “Aren’t they the same thing?” But actually they are very different.The word resignation is derived from the Old French word resigner. It means to “give up”, “relinquish”, “abandon” or “To give…

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Just Breathe: Discover The Power Of Your Breath

Have you ever seen the bumper sticker “Just Breathe” –  and in that moment realized your breath was so constricted you were hardly breathing at all? I have...One morning stands out for me. I discovered on the school run that one of my three boys was meant to take some "home-baking" to school that morning. Unfortunately…

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