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Read more about the article Just Breathe: Discover The Power Of Your Breath
Anxiety and Stress / Personal Growth and Wellbeing

Just Breathe: Discover The Power Of Your Breath

Have you ever seen the bumper sticker “Just Breathe” –  and in that moment realized your breath was so constricted you were hardly breathing at all? I have... One morning stands out for me. I discovered on the school run that one of my three boys was meant to take some "home-baking" to school that…

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August 6, 2017
Read more about the article Daily Mindfulness: The ‘No’ Meditation Option
Mindfulness

Daily Mindfulness: The ‘No’ Meditation Option

Daily mindfulness might conjure up an image of someone sitting in the Yogi position meditating. However, meditation is only one way to enjoy the benefits of mindfulness. Even more important is the practice of Daily Mindfulness. The simple practice of being aware of what you are experiencing in the present moment,…

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July 2, 2017