Acceptance and Commitment Therapy Works

Have you ever been to therapy but just found it all to hard to apply in every day life? Or left feeling there is something wrong with you? I have! My quest for personal growth and emotional wellbeing finally led me to Mindfulness and then to Acceptance and Commitment Therapy (ACT). …

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Is Your Self-talk Stopping You from Achieving Your Goals?

Is your self-talk peppered with words like I 'must', 'should' or 'have to'? When you speak to yourself, or anyone else like this, you're not inspiring success. In fact you are most often doing the opposite – building a wall between yourself and what you want to achieve.WHY? Because...1. These words:♦  Suggest…

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21 Inspiring Mindfulness Quotes For Anxiety

Mindfulness Quotes I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite short quotes for anxiety to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to…

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