Acceptance and Commitment Therapy Works

Have you ever been to therapy but just found it all to hard to apply in every day life? Or left feeling there is something wrong with you? I have! My quest for personal growth and emotional wellbeing finally led me to Mindfulness and then to Acceptance and Commitment Therapy (ACT). …

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5 Things You Must Know Before Seeing Your GP for a Mental Health Care Plan

If you are experiencing a stressful life event and struggling to cope you may consider seeing your GP for a mental health care plan (MHCP).  And for some people this can be helpful. However, this is not your only option. You also have access to numerous counsellors and psychotherapists with…

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Own Your Life. Love Your Life: How To Live Life With No Regrets

Do you love your life or do you carry the weight of the world on your shoulders because you feel responsible for everyone else? If so, you are probably familiar with the exhaustion, frustration, and lack of satisfaction that can accompany it. Yes, its wonderful to be there for family and…

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Is Your Self-talk Stopping You from Achieving Your Goals?

Is your self-talk peppered with words like I 'must', 'should' or 'have to'? When you speak to yourself, or anyone else like this, you're not inspiring success. In fact you are most often doing the opposite – building a wall between yourself and what you want to achieve.WHY? Because...1. These words:♦ …

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21 Inspiring Mindfulness Quotes For Anxiety

Mindfulness QuotesI love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day.Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath…

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