Are you or someone you care about experiencing loneliness? If so, you may also be aware of the impact of not having enough social connection is having on your physical, emotional, and mental health. You are not alone. In fact, loneliness has been described by some researchers as epidemic. Particularly for…
Are you finding it difficult to enjoy life? Maybe happiness keeps slipping through your fingers. If you are driven by what lies in the future, then this is most likely the problem. Goals are a wonderful and necessary part of a fulfilling life, providing direction and a sense of accomplishment.Yet, there…
Are you always rescuing your partner or your adult child? Do you feel responsible for them? Is it helping or are you feeling burdened, frustrated and trapped? In codependency relationships one person (the rescuer) feels burdened by the needs and wants of their loved one (the victim). In other words they take the role…
New Year Quotes Whether you plan on making New Years resolutions or not, I hope these New Year quotes inspire you as much as they inspire me. So no matter what kind of year you've had, take a moment to read and be encouraged with the year ahead. Enjoy... 1. There…
As the end of the year approaches I find myself looking back at the challenges and opportunities I encountered this year, and the areas of personal growth that accompanied them. I don’t know what your year has been like, mine certainly hasn’t been a walk in the park. But it…