Tag: self-compassion

21 Inspiring Mindfulness Quotes For Anxiety

I love inspirational quotes, especially those that promote well-being, and remind us to live in the now. So here are a few of my favourite mindfulness quotes to inspire your day. Whatever your life looks like at the moment, I hope you will feel inclined to pause and take a breath as you read. Enjoy… 1. “Meditation Read More …

The Vicious Cycle Of Alcohol And Depression

“Your future depends on the choices you make today. The future for this reason can be predicted by your day to day living.” ~ Israelmore Ayivormb In a culture where drinking is the social norm you can easily excuse / ignore the impact it might be having on your mental health, physical health, and relationships. After Read More …

How Do You Measure Success?

“We risk missing out on joy when we get too busy chasing down the extraordinary.” ~ Brene Brown You would be excused for thinking that success is about wealth and fame. Even the Merriam-Webster dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”. This message is conveyed through every possible Read More …